Sleep Better Experience 1 Sessione

The secret to a deep and rejuvenating sleep!
The Better Sleep Experience is a unique treatment. Thanks to cutting-edge techniques and a personalized approach, this path leads you to a deeper, more relaxing and rejuvenating sleep, promoting physical and mental well-being.

The experience begins with a Longevity Assessment, a moment of analysis guided by our Longevity Specialists to assess the factors that influence the quality of your rest. This first step makes it possible to identify the causes of any sleep disturbances and create a customized path for you.

This is followed by Relaxation Therapy, a treatment that combines deep relaxation techniques to calm the nervous system, reduce stress and prepare the body for quality rest. Each movement is designed to release tension and promote a sense of inner peace.

The next stage is Red Light Therapy, an innovative technology that uses light to promote muscle relaxation, regulate circadian rhythms and enhance physical healing. This moment helps to balance the body and mind, promoting a state of balance ideal for sleep.

Finally, the Breathwork Session completes the course: a guided experience that uses the power of the breath to calm the mind, oxygenate the body and induce a state of deep relaxation.