LONGEVITY Massimo Gualerzi

Cold therapy, semi-fasting and mindfulness to live long and healthy lives by Dr. Massimo Gualerzi

How long should our lives be to make us happy and satisfied?
In recent years, medicine has been very concerned with longevity, understanding it as the ability to extend life as much as possible but without making it better. In doing so, today we find ourselves in a world that is increasingly long-lived, but also plagued by chronic and debilitating diseases. This book aims to enable everyone to achieve “better longevity” by improving lifestyle, combating those harmful and insidious behaviors that can generate aging and loss of vital energy, and proposing winning strategies. A real method based on three pillars: cold, detoxifying fasting and mindfulness.