LONGEVITY MASSIMO GUALERZI

Cold Therapy, Semi-fasting and Awareness to Live Long and Healthy by Dr. Massimo Gualerzi

How long should our life be to make us happy and satisfied?
In recent years, medicine has focused a lot on longevity, meaning the possibility of extending life as much as possible without making it better. By doing so, today we find ourselves in a world that is increasingly long-lived, but also afflicted by chronic and debilitating diseases. This book aims to allow everyone to achieve the “best longevity” by improving their lifestyle, fighting those harmful and sneaky behaviors that can generate aging and loss of vital energy, proposing winning strategies. A real method based on three pillars: cold, detoxifying fasting and awareness.