LONG LASTING KITCHEN

Eternal youth has always fascinated humans since the beginning of time; after all, aging is the reason why our lives end. For thousands of years, our ancestors have wondered why they lost some of their strength and vitality bit by bit. Various cultures have tried to explain the reasons, each in their own way, between myths and science. In this cookbook we do not recommend a special diet, but a “container” of the best nutritional practices that have sufficient scientific support from modern Antiage Medicine and Longevity Science. A diet that is low index but low glycemic load, high in vegetables but balanced in macronutrients, leaning towards the classic Mediterranean Diet but with more emphasis on healthy fats and less on carbohydrates, replacing unhealthy fats with virtuous fats, using the healthiest proteins from oily fish and vegetables, reducing all pro-inflammatory foods such as gluten, salt, sugar and animal protein. This is the first cookbook to take into account the aging process and use nutrition as a way to slow down the course of this process and the onset of related diseases.