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CHOCOLATE AND LONGEVITY
- Reduction of cardiovascular risk:
- In published studies, dark chocolate, in addition to improving vascular function in terms of reducing oxidative stress, endothelial dysfunction, atherogenesis (atherosclerotic plaque formation in artery walls) and blood pressure.
- Reduction of atherosclerosis risk:
- It demonstrated a reduction in serum LDL cholesterol and triglycerides and increase in HDL cholesterol. Flavonoids in cocoa may also inhibit platelet aggregation through subregulation of cellular eicosanoid synthesis.
- Reduction of inflammation:
- People who habitually eat dark chocolate in moderate amounts are found to have significantly lower C-reactive protein (CRP) values in their blood (27 percent).
- Improves insulin sensitivity:
An inversely proportional relationship was observed between daily chocolate intake and indices of glucose homeostasis (insulin levels, HOMA-IR, and fasting blood glucose) and liver enzymes in adults, suggesting that chocolate consumption could be an important factor in the stability of sugar metabolism and liver health. - Improves good mood:
Tryptophan and Magnesium also promote the production of serotonin, a chemical mediator that acts on mood by performing an antidepressant and excitatory function, and phenylethylaminethe same chemical that the brain produces when we fall in love. - Improves intestinal flora
Two recent studies published in Science have shown that eating dark chocolate modifies and strengthens the quality of intestinal flora and improves gut health.