LONGEVITY Massimo Gualerzi

Cold Therapy, Semi-Fasting and Awareness to Live Long and Healthy by Dr. Massimo Gualerzi

How long should our life be long enough to make us happy and fulfilled?
In recent years, medicine has focused a lot on longevity, which means the possibility of extending life as much as possible without making it better. By doing so, today we find ourselves in a world that is increasingly long-lived, but also plagued by chronic and debilitating diseases. This book aims to enable everyone to achieve “optimal longevity” by improving lifestyle, fighting harmful and insidious behaviors that can cause aging and loss of vital energy, and suggest winning strategies. A real method based on three pillars: cold, detox fasting and mindfulness.