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Sleep Better
To regain your health with regenerative sleep
A perfect day begins after a perfect night. Many people have a complex relationship with sleep. It is the quality of sleep that determines health and mental activity not only for the next morning, but also for the time to come.
This program is designed to help you regain a restful night’s sleep, which is essential for restoring lost energy, reducing the negative conditions that can result from prolonged sleep deprivation and creating immediate long-term well-being.
Program Content
LONGEVITY CHECK-UP
Every program and pathway starts with the Longevity Check-up: diagnostic tests specifically designed to accurately assess your current overall health status to ensure that your prevention and therapy program is personalized by understanding your potential and epigenetics.
PERSONALIZED MEAL PLAN
A nutrition program tailored specifically to your needs to help you achieve your goals in a healthy and natural, but above all correct and lasting way for your body.
REGENERATIVE THERAPIES
We use the best and most innovative technologies of the wellness world to improve your physical health with solutions specially designed by our expert medical team.
BIOHACKING THERAPIES
Each program includes a range of biohacking techniques such as controlled cold exposure, photobiomodulation, intermittent fasting and mindfulness to reduce inflammation and slow chronological aging.
CUSTOMIZED PRODUCT PLAN
This program includes a Detox Smoothie Kit with 100% natural fresh fruits and vegetables, cleansing herbal ingredients and a range of supplements tailored to your goals.
HOME FITNESS PROGRAM
Get in and maintain your best shape with this body sculpting workout program that you can do at home without the need for equipment. Thanks to the exclusive partnership with Technogym, you can download the mobile app and do all the workouts according to your goals with expert personal trainers, anywhere and anytime.
MINDFULNESS PROGRAM
Get rid of physical and mental tensions. Through mindfulness sessions guided by expert mental coaches, you can regain your physical and mental clarity, improve your quality of life and free yourself from worry and stress.
LONGEVITY BOOK
We give you all the secrets behind a long-lasting lifestyle: You can discover how to keep your energy high for longer and how to effortlessly let go of small, harmful choices in everyday life.
DISCOVER MORE
The Sleep Better program to improve the quality of your sleep
Do not allow poor sleep quality and quantity to disrupt your daily life and potentially lead to significant health issues.
This program is ideal for individuals experiencing sleep disturbances, struggling to achieve restful and consistent restorative sleep.
Sleep Better includes a personalized diet plan to promote relaxation and regular sleep patterns, as well as an online nutritional consultation to balance nutrients and improve overall well-being. You will also find the Detox Smoothie Kit to reactivate the metabolism, purifying herbal infusions, and a kit of targeted supplements. The experience is completed with home fitness and mindfulness sessions for your physical and mental well-being, as well as the book “Longevity” to promote a self-aware and healthy lifestyle.
The duration of the program varies based on your objectives and will be meticulously calibrated by our Longevity Experts to ensure an optimal and personalized experience.
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Not sure which treatment is best suited to your needs?
Using the Longevity Method as our foundation, we have developed a range of anti-aging protocols aimed at slowing the aging process through Cold therapy, Detoxification, Nutrition, and Mindfulness.
Contact your nearest Center.
Select City Clinic and Program, request your consultation now!
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